Atlanta residents who experience an injury can face profound negative effects in their daily life. The physical pain and suffering are clear, but the emotional toll can be a silent challenge for victims. Coping with the aftermath of a personal injury requires resilience, support, and effective strategies for managing stress and anxiety.
Outside of a therapist’s office, there are a few other techniques that you can implement to maintain a positive outlook. Generally, these are thought of as spiritual principles, but the science proves these techniques to be effective for bettering emotional health.
- Acknowledge your negative emotions: It is normal to experience a range of feelings, such as anger, frustration, sadness, or fear after being victimized by a negligent party leading to a lasting injury. The first step towards healing emotionally after a personal injury is acknowledging and validating these negative emotions. According to the National Institute of Health (NIH), recognizing that your emotional response is valid gives you permission to feel and release these negative emotions, and thus aid in the emotional healing process.
- Practice positive thinking: Practicing positive thinking can significantly impact your emotional well-being. Focus on the aspects of your life that remain unaffected by the injury and cultivate gratitude. Surround yourself with positive affirmations and remind yourself of your inner strength and resilience. This solution may seem spiritual, but the Mayo Clinic has studied and validated the science behind the technique of positive thinking.
- Explore healthy self-care solutions: The NIH also recommends engaging in healthy self-care activities as they are essential to the emotional healing process. Prioritize activities that promote relaxation, stress reduction, and overall well-being. Whatever physical activity you are capable of is important to pursue as self-care can expand beyond sedentary activity. Take breaks when needed, engage in hobbies or activities that bring you joy, and focus on maintaining a healthy lifestyle through proper nutrition, exercise, and adequate sleep.
While these practices are integral to your emotional healing after a life–altering injury, more attention is generally required. There is only so much that you can do on your own to deal with emotional struggles. Oftentimes outside support is needed to build the systems in your life to maintain a healthy perspective.
How does outside support help in emotional recovery?
The vulnerability necessary to speak about your traumatic experience is a difficult challenge for many individuals. The struggles of your injury may reveal an emotional side even you have never seen in yourself. For this reason, positive interactions with friends, family, and professionals is so important as you build understanding of your new situation.
- Find a support network: Quality interaction is important for anyone’s health, but when going through a trying time it is of special value. Reach out to family, friends, or support groups in Atlanta who can offer understanding, empathy, and encouragement during this difficult time. Sharing your experiences and feelings with individuals who have gone through similar situations can provide valuable insights and support. The practice of talk therapy is validated by science and though it requires a professional therapist, the principles of talking about your experiences with trusted people is healthy, according to this Forbes report.
- Seek professional support: Dealing with the emotional impact of a personal injury can be overwhelming and seeking professional help is crucial. Consider reaching out to a therapist or counselor who specializes in trauma and rehabilitation. They can provide a safe space for you to process your emotions, develop coping mechanisms, and guide you through the healing process.
- Daily stress-management techniques: After spending time with a trauma therapist, you will become equipped with specially tailored stress management techniques that work for you. With stress-reducing techniques such as deep breathing exercises, meditation, or mindfulness practices you can combat compulsive negativity that comes along with being the victim of another party’s negligence. The Cleveland Clinic reported on how certain structured meditation practices can help build a positive mindset throughout recovery with daily practice.
- Educate yourself: As you speak with a professional therapist, the goal is that you learn about where your inner struggles stem from. While the subject is a physical injury, a human truth persists. That is, that we learn about ourselves through challenges. Not only will you educate yourself about your injury, the available resources, and support services Atlanta offers to injured individuals to navigate their challenges, but equally importantly learn deeply about yourself. In a Harvard University report titled, “The Science of Resilience” the universal premise is that individuals, young and old, grow emotionally when they overcome inner challenges. Your accident will be a struggle but it offers opportunities for deep self-knowledge.
- Seek trusted legal assistance: If your injury resulted from someone else’s negligence or misconduct, seeking legal assistance can provide a sense of justice and help alleviate some of the emotional burdens. Consult with a trusted Atlanta personal injury attorney. The experienced team at Harris Lowry Manton LLP can guide you through the legal process, protect your rights, and work to ensure you receive appropriate compensation for your pain and suffering. Read our testimonials to see how we have helped aid in the healing process by providing peace of mind to your Atlanta neighbors.
Human beings learn from struggle, but if you or a loved one has suffered unjustly due to another party’s negligence you are owed compensation. Do not take any chances after your accident. Call us or fill out our contact form today for a free consultation.
One of the nation’s top trial attorneys, Jeff Harris is an award-winning litigator who handles high-profile, complex cases across a wide variety of practice areas. He excels at securing justice for clients who have been seriously injured or killed, holding responsible parties accountable for their actions as well as their negligence.
Read more about Jeffrey R. Harris here.